PMS is a symptom of both physical and emotional discomfort. It is found in women around 1-2 weeks before menstruation and disappears on its own after 4-7 days of menstruation.
Recording the time of menstruation regularly It will help to better understand changes in mood and body.
If PMS symptoms are severe or menstrual irregularities occur, you should see a gynecologist to find out more causes and receive treatment on the spot.
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