???? Add life to your summer body, just with you ????(vegetables-fruits)????
????In the summer the temperature increases. May make the body feel tired. and dehydration can occur
???? In addition to checking your daily water intake (8-10 glasses per day), there are also supplements such as certain vegetables and fruits that you know and eat regularly.
???? Vegetables and fruits of this type It is rich in water up to 90 percent, helping to reduce heat and refresh the body. Helps replace water in the body that is lost due to hot weather. It also contains naturally occurring antioxidants. Helps reduce inflammation from sunburn in summer, including cucumber ????, kale, tomato ????, watermelon ????, papaya and guava.
????And there is also mint. Which is a cool herb that helps relieve cold symptoms, sweating, and cooling???? Contains menthol, which has cooling properties, used to treat fatigue and relieve migraine headaches.
???? Apart from food, In hot weather like this Wearing clothing that is not too thick and should be well ventilated can help reduce heat from the body. If it is necessary to exercise, you should choose indoor or outdoor activities instead. ????With love and care Wishing Thai people good health from the Department of Health ????