Push - Push up, push up, up again (definitely dangerous)

The last factor that can turn to heart disease and is a hit on the hospital ward charts everywhere and can affect people of all ages, regardless of the person, with ❝High blood pressure❞

A disease that has all the ingredients in every meal, sweet, fatty, salty, everything included, regardless of the seasoning. But it's not enough and it doesn't stop there. It also includes smoking, drinking alcohol, being obese, and even accumulating stress.

>> If left uncontrolled for a long time, it will result in the following important complications:

>> Coronary artery disease, because the heart has to work harder, causing the heart wall to thicken. If not treated, it will cause an enlarged heart and eventually heart failure.

>> Cerebrovascular disease, causing a blockage, blockage, or rupture of blood vessels in the brain, leading to paralysis.

>> Chronic kidney disease, because the blood supply to the kidneys is insufficient, causing kidney failure. And the degeneration of the arteries in the eyes, may cause bleeding in the retina, causing optic nerve degeneration, blurred vision, or blindness.

>> Importantly, if complications occur, they often result in disability. Affecting daily life

>> And as usual, the helpers that help us avoid high blood pressure are

✅ Reduce sodium intake

✅ Quit smoking and alcohol

✅ Exercise regularly, at least 5 days a week, 30 minutes a day

✅ Maintain body weight, body mass index (BMI) not exceeding 23 kilograms (body mass index = weight ÷ (height x height in meters) If more than 22.9 is above standard) Waist circumference of men not exceeding 90 centimeters and women not exceeding 80 centimeters (waist circumference not exceeding height ÷ 2 (in centimeters)

If we can do this regularly every day or until it becomes a habit, I assure you that our health will be stronger. We will be able to live a life that reduces the time spent in the hospital by more than half of our lives. Keep our high blood pressure, stubbornly stubbornly running after our dreams.

- With love and care, I want Thai people to be healthy from the Department of Health ????

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