Caring for people with congenital diseases during hot weather

Advice for protecting yourself from the heat
???? Drink clean water often.
????Avoid drinking alcohol, tea, coffee, and beverages high in sugar.
????If you go outdoors Wear a wide-brimmed hat, sunglasses, an umbrella, and sunscreen with SPF 15 or higher.
???? Prepare your medicine.
????Wear light-colored, loose, lightweight clothing.
???? Should be in a place with air conditioning.
???? Refrain from doing activities that require a lot of strength.
????Be careful of taking certain medicines that may cause you to lose water and minerals more easily