Behavioral adjustment, reduce risk of diabetes ????????????????
???? Reduce added sugar.
???? Eat a variety of foods in all 5 groups.
???? Drink mainly plain water.
???? Read the sugar comparison label
???? Keep a note of the food eaten.
???? Eat foods high in fiber.
???? Do not stock up on sweets indoors.
???? Avoid sweeteners.
???? Find other things to do when you feel like eating dessert.
