7 ways to take care of your own mental health
☀️1. Build good relationships with people around you.
Always take the time to strengthen your relationships with those close to you. Be it family, friends, co-workers. or even neighbors
☀️2. Take care of your own physical health.
Exercise regularly for at least 30 minutes every day, or even gardening. It will help boost your mood and improve your health. Including eating healthy food Drink enough water Also, get adequate sleep.
☀️3. Learn new things all the time.
New skills, abilities, or knowledge will help you feel successful in doing those things and build confidence in yourself. They may start by doing hobbies or sciences that they are interested in, such as cooking, playing music, embroidery, etc. Today's technology makes it easier to access various knowledge. And there are many convenient online training courses to choose from.
☀️4. Avoid harmful substances.
Do not use harmful substances such as drugs, alcohol, or cigarettes to cope with your feelings. Although these things seem to help you feel better in the short term, But it can also make you feel worse in the long run. In addition, these substances are dangerous that put both ourselves and those around us at risk of illness, disease or injury.
☀️5. Set goals and priorities.
Set goals in life Living without a plan and purpose can cause stress and anxiety in your future life. Therefore, you should set long-term goals. To help you realize that what you are doing today has meaning. And have the encouragement to continue doing what you want. This may include writing down various goals on paper, such as improving your education, career, or personality, and allocating appropriate time to practice or pursue your goals each day. In order not to put too much pressure on yourself
☀️6. Focus on positive thinking and practice thanking yourself.
Try to think positively. Smile and tell yourself thank you every day. Treat yourself with respect and kindness. see value in yourself Avoid criticizing or undervaluing yourself.
✍7. Ask for help from others when necessary.
If there is a problem, you should tell your friends or family members. to vent feelings Give yourself the opportunity to hear other people's opinions. and to be able to find solutions together You should not bear the problem alone. But if you don't want to tell people around you You may choose to consult a psychologist or specialist by calling the mental health hotline 1323.

Thank you for the information from Chulabhorn Hospital.
Picture from Samut Songkhram Provincial Public Relations Office